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The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking

Nagel, Paula (Educational psychologist)2019
Books
This is an accessible, engaging how-to guide for building a personalised mental health 'workout'. It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
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List view record 1: The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
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The mental health and wellb...

Nagel, Paula (Educational p...2019
View availability for The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking
[10 copies]
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