https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/ALLENQ?QRY=GENBSOPAC%3A%20(SCIENTIFIC%20%2B%20EVIDENCE)&QRYTEXT=Anywhere%3A%20Scientific%20evidence%20(Keywords)&SETLVL=SET&SORTS=MAIN.CREATED_DATE.DESC%5DMAIN.CREATED_TIME.DESC&NRECS=20 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5680675 "Everyone in the food business needs to read this book. . . . [A] lively and superbly written polemic."-Joel Salatin, co-founder of Polyface Farm *Named theInc.Non-Obvious Book Awards "Best Books of 2023" A defense of agroecological, small-scale farming and a robust critique of an industrialized future. One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot's vision for an urban and industrialized future. Responding to Monbiot's portrayal of an urban, high-energy, industrially manufactured food future as the answer to our current crises, and its unchallenged acceptance within the environmental discourse, Smaje was compelled to challenge Monbiot's evidence and conclusions. At the same time, Smaje presents his powerful counterargument - a low-carbon agrarian localism that puts power in the hands of local communities, not high-tech corporates. In the ongoing fight for our food future, this book will help you to understand the difference between a congenial, ecological living and a dystopian, factory-centered existence. A must-read! "Chris Smaje has laid down an indictment - as unremitting as it is undeniable - that cuts through the jargon-filled, techno-worshipping agricultural futurists who promise silver-bullet fixes for having your cake and eating it too.This brilliant and compelling book is at once hopeful and persuasive about the future of food."-Dan Barber, chef at Blue Hill and author ofThe Third Plate "Everyone in the food business needs to read this book. . . . [A] lively and superbly written polemic."-Joel Salatin, co-founder of Polyface Farm *Named theInc.Non-Obvious Book Awards "Best Books of 2023" A defense of agroecological, small-scale farming and a robust critique of an industrialized future. One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot's vision for an urban and industrialized future. Responding to Monbiot's portrayal of an urban, high-energy, industrially manufactured food future as the answer to our current crises, and its unchallenged acceptance within the environmental discourse, Smaje was compelled to challenge Monbiot's evidence and conclusions. At the same time, Smaje presents his powerful counterargument - a low-carbon agrarian localism that puts power in the hands of local communities, not high-tech corporates. In the ongoing fight for our food future, this book will help you to understand the difference between a congenial, ecological living and a dystopian, factory-centered existence. A must-read! "Chris Smaje has laid down an indictment - as unremitting as it is undeniable - that cuts through the jargon-filled, techno-worshipping agricultural futurists who promise silver-bullet fixes for having your cake and eating it too.This brilliant and compelling book is at once hopeful and persuasive about the future of food."-Dan Barber, chef at Blue Hill and author ofThe Third Plate<br /><span style="font-weight:bold;">Author: </span>Smaje, Chris<br /><span style="font-weight:bold;">Published: </span>White River Junction : Chelsea Green Publishing, 2023.<br />208 pages ; 22 cm<br /><br />Micklefield Community Library - (Buckinghamshire libraries) - Adult non fiction - 338.19 SMA - Available - 95100000379405<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5642396 A scientist with a revolutionary cure for AIDS is incarcerated without explanation. Valuable artifacts are mysteriously misplaced by a prominent archaeological institution. Three celebrated astronauts perish in a suspicious fire after voicing their criticism of the US space program. Yet our world's most powerful agencies hastily dispel these alarming reports as conspiracy theories, and bury them in padlocked archives. The fact is that a suppression syndrome exists in our society. Suppressed Inventions and Other Discoveries exposes the startling degree of truth behind the rumors. Jonathan Eisen has collected over forty intriguing stories of scientific cover-ups and programs of misinformation concocted to conceal some of the most phenomenal innovations in mankind's history. These no-holds-barred accounts force us to confront the naivet-and danger-of trusting our academic and political leaders to act always for the common good. Suppressed Inventions and Other Discoveries presents documented evidence that corporate self-interest, scientific arrogance, and political savvy have contrived to keep us in the dark about technological breakthroughs or interplanetary contact that may shift the current balance of power. Prepare yourself for a revealing look at the research and development to which we've been denied access. Suppressed Inventions and Other Discoveries begins by examining the ties that bind the medical establishment to powerful pharmaceutical corporations. Then it details the struggle of the independent research against Orthodox Science and its code of conduct, the Scientific Method. Next, the book investigates the cover-up of information concerning UFOs and extraterrestrial life that's certain to make you reconsider what you thought was science fiction. The final section discusses just a few of the numerous alternate energy resources and fuel savers that, if put on the market today, would soon run the fossil fuel monopolies out of business. A scientist with a revolutionary cure for AIDS is incarcerated without explanation. Valuable artifacts are mysteriously misplaced by a prominent archaeological institution. Three celebrated astronauts perish in a suspicious fire after voicing their criticism of the US space program. Yet our world's most powerful agencies hastily dispel these alarming reports as conspiracy theories, and bury them in padlocked archives. The fact is that a suppression syndrome exists in our society. Suppressed Inventions and Other Discoveries exposes the startling degree of truth behind the rumors. Jonathan Eisen has collected over forty intriguing stories of scientific cover-ups and programs of misinformation concocted to conceal some of the most phenomenal innovations in mankind's history. These no-holds-barred accounts force us to confront the naivet-and danger-of trusting our academic and political leaders to act always for the common good. Suppressed Inventions and Other Discoveries presents documented evidence that corporate self-interest, scientific arrogance, and political savvy have contrived to keep us in the dark about technological breakthroughs or interplanetary contact that may shift the current balance of power. Prepare yourself for a revealing look at the research and development to which we've been denied access. Suppressed Inventions and Other Discoveries begins by examining the ties that bind the medical establishment to powerful pharmaceutical corporations. Then it details the struggle of the independent research against Orthodox Science and its code of conduct, the Scientific Method. Next, the book investigates the cover-up of information concerning UFOs and extraterrestrial life that's certain to make you reconsider what you thought was science fiction. The final section discusses just a few of the numerous alternate energy resources and fuel savers that, if put on the market today, would soon run the fossil fuel monopolies out of business.<br /><span style="font-weight:bold;">Author: </span>Eisen, Jonathan<br /><span style="font-weight:bold;">Published: </span>New York : Perigee Books, 2001.<br />560 pages ; 23 cm<br /><br />Beaconsfield Library - (Buckinghamshire libraries) - Adult non fiction - Onloan - Due: 16 May 2024 - 95100000420703<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5641821 Our dogs mean the world to us and as owners we do our best to make sure they feel happy and loved, whilst also keeping them in line when needed. But wouldn't it be so much easier if we spoke the same language and could ask what they were thinking or feeling? In this book, top dog trainer, Graeme Hall, reveals the secrets to understanding what your furry companion is trying to say and how they see the world. Drawing on 15 years of experience training over 5,000 dogs, and backed up with scientific evidence, he tackles all the tricky questions you've ever wanted to ask, such as 'how do I tell my dog he's been naughty?' and 'how long does a dog remember?'. Sharing his own personal stories and practical tips, Graeme demonstrates how to interpret your dog's body language and use that knowledge to build a stronger, more rewarding relationship, as well as how to avoid common mistakes. Our dogs mean the world to us and as owners we do our best to make sure they feel happy and loved, whilst also keeping them in line when needed. But wouldn't it be so much easier if we spoke the same language and could ask what they were thinking or feeling? In this book, top dog trainer, Graeme Hall, reveals the secrets to understanding what your furry companion is trying to say and how they see the world. Drawing on 15 years of experience training over 5,000 dogs, and backed up with scientific evidence, he tackles all the tricky questions you've ever wanted to ask, such as 'how do I tell my dog he's been naughty?' and 'how long does a dog remember?'. Sharing his own personal stories and practical tips, Graeme demonstrates how to interpret your dog's body language and use that knowledge to build a stronger, more rewarding relationship, as well as how to avoid common mistakes.<br /><span style="font-weight:bold;">Author: </span>Hall, Graeme<br /><span style="font-weight:bold;">Published: </span>London : Ebury Spotlight, 2024.<br />ix, 228 pages ; 24 cm<br /><br />Gerrards Cross Community Library - (Buckinghamshire libraries) - Adult non fiction - 636.7 HAL - Available - 95100000423043<br />Great Missenden Community Library - (Buckinghamshire libraries) - Adult non fiction - 636.7 HAL - Onloan - Due: 30 Apr 2024 - 95100000423025<br />Marlow Library - (Buckinghamshire libraries) - Adult non fiction - 636.7 HAL - Available - 95100000422949<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5640465 Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones, and self-esteem. Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones, and self-esteem.<br /><span style="font-weight:bold;">Author: </span>Brown, Kat<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2024.<br />307 pages ; 24 cm<br /><br />Amersham Library - (Buckinghamshire libraries) - Adult non fiction - 616.8589 BRO - Available - 95100000422973<br />Aylesbury Library - (Buckinghamshire libraries) - Adult non fiction - 616.8589 BRO - Available - 95100000423002<br />Beaconsfield Library - (Buckinghamshire libraries) - Adult non fiction - 616.8589 BRO - Onloan - Due: 17 May 2024 - 95100000422959<br />Wendover Community Library - (Buckinghamshire libraries) - Adult non fiction - 616.8589 BRO - Available - 95100000423057<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5312265 Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited - that traumatic experience can be passed down through generations. 'It Didn't Start with You' builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited - that traumatic experience can be passed down through generations. 'It Didn't Start with You' builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk.<br /><span style="font-weight:bold;">Author: </span>Wolynn, Mark<br /><span style="font-weight:bold;">Published: </span>London : Vermilion, 2022.<br />viii, 246 pages : illustrations (black and white) ; 22 cm<br /><br />Marlow Library - (Buckinghamshire libraries) - Adult non fiction - 155.924 WOL - Onloan - Due: 01 May 2024 - 95100000365255<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5287940 Where do you start a conversation with people who have tried to kill your family? How can a hostage negotiator teach us to get someone on side in less than a minute? Can a Muslim woman who sat down with neo-Nazis teach us to be better listeners? Conversations are broken. And while effective dialogue is supposed to lead to greater fulfilment in our personal and professional lives, all the scientific evidence points towards us sharing fewer interactions than previous generations. From ever decreasing face-to-face meetings to echo chambers online, we no longer have the necessary tools to talk to each other. Nihal Arthanayake is bucking this trend. As the world becomes increasingly more fractured, he has built a platform of 1.2 million listeners a week on BBC Radio 5 Live who regard him as one of the best people of his generation at having public conversations. Where do you start a conversation with people who have tried to kill your family? How can a hostage negotiator teach us to get someone on side in less than a minute? Can a Muslim woman who sat down with neo-Nazis teach us to be better listeners? Conversations are broken. And while effective dialogue is supposed to lead to greater fulfilment in our personal and professional lives, all the scientific evidence points towards us sharing fewer interactions than previous generations. From ever decreasing face-to-face meetings to echo chambers online, we no longer have the necessary tools to talk to each other. Nihal Arthanayake is bucking this trend. As the world becomes increasingly more fractured, he has built a platform of 1.2 million listeners a week on BBC Radio 5 Live who regard him as one of the best people of his generation at having public conversations.<br /><span style="font-weight:bold;">Author: </span>Arthanayake, Nihal<br /><span style="font-weight:bold;">Published: </span>London : Trapeze, 2022.<br />viii, 277 pages ; 23 cm<br /><br />Great Missenden Community Library - (Buckinghamshire libraries) - Adult non fiction - 153.6 ART - Available - 95100000369582<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5220977 Prince Charles has entertained a long-standing love affair with alternative medicine. This book describes his passion as it developed during the last 40 years. The Prince's beliefs, opinions, and ambitions are critically assessed against the background of the scientific evidence. In most instances, the contrast could not be starker. Prince Charles has entertained a long-standing love affair with alternative medicine. This book describes his passion as it developed during the last 40 years. The Prince's beliefs, opinions, and ambitions are critically assessed against the background of the scientific evidence. In most instances, the contrast could not be starker.<br /><span style="font-weight:bold;">Author: </span>Ernst, E. (Edzard)<br /><span style="font-weight:bold;">Published: </span>Exeter : Societas, 2022.<br />200 pages ; 22 cm<br /><br />Stokenchurch Community Library - (Buckinghamshire libraries) - Adult non fiction - B CHA ERN - Available - 95100000352255<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5188502 Our bones are the silent witnesses to the lives we lead. Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Dame Sue Black takes us on a journey of revelation. From skull to toe, via the teeth, spine, chest, arms, hands, pelvis, and legs, she delicately reverse engineers events, piecing together the evidence in our remains to discover the details of lives once lived. All that we eat, where we go, everything we do leaves a trace, a message that waits patiently in our bones for the forensic anthropologist to decipher it. Some of this information is easily understood, some holds its secrets tight and needs scientific cajoling to be released. Sue Black's 'Written in Bone' will astonish and amaze as it unravels with intimate sensitivity and compassion the inside story of what we leave behind. Our bones are the silent witnesses to the lives we lead. Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Dame Sue Black takes us on a journey of revelation. From skull to toe, via the teeth, spine, chest, arms, hands, pelvis, and legs, she delicately reverse engineers events, piecing together the evidence in our remains to discover the details of lives once lived. All that we eat, where we go, everything we do leaves a trace, a message that waits patiently in our bones for the forensic anthropologist to decipher it. Some of this information is easily understood, some holds its secrets tight and needs scientific cajoling to be released. Sue Black's 'Written in Bone' will astonish and amaze as it unravels with intimate sensitivity and compassion the inside story of what we leave behind.<br /><span style="font-weight:bold;">Author: </span>Black, Sue M.<br /><span style="font-weight:bold;">Published: </span>London : Penguin Books, 2022.<br />359 pages : illustrations (black and white) ; 20 cm<br /><br />Amersham Library - (Buckinghamshire libraries) - Adult non fiction - 614.17 BLA - Available - 95100000351254<br />Flackwell Heath Community Library - (Buckinghamshire libraries) - Adult non fiction - 614.17 BLA - Available - 95100000350832<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5186055 Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. 52 Ways to Walk is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere. Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. 52 Ways to Walk is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere.<br /><span style="font-weight:bold;">Author: </span>Streets, Annabel<br /><span style="font-weight:bold;">Published: </span>London : Bloomsbury, 2022.<br />240 pages ; 20 cm<br /><br />Beaconsfield Library - (Buckinghamshire libraries) - Adult non fiction - 613.7176 STR - Available - 95100000408791<br />Flackwell Heath Community Library - (Buckinghamshire libraries) - Adult non fiction - 613.7176 STR - Available - 95100000349926<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5171709 We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, 'Spoon-Fed' reveals why almost everything we've been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices. We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, 'Spoon-Fed' reveals why almost everything we've been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations, and how the food industry holds sway over these policies and our choices.<br /><span style="font-weight:bold;">Author: </span>Spector, T. D. (Timothy David)<br />[New edition].<br /><span style="font-weight:bold;">Published: </span>UK : Vintage, 2022.<br />xiv, 286 pages ; 20 cm<br /><br />Hazlemere Library - (Buckinghamshire libraries) - Adult non fiction - 641.3 SPE - Onloan - Due: 17 May 2024 - 95100000345398<br />Lt. Chalfont Community Library - (Buckinghamshire libraries) - Donation: adult non fiction - 641.3 - This item cannot be reserved (Set: 27 Feb 2022) - 95100000277004<br />Micklefield Community Library - (Buckinghamshire libraries) - Adult non fiction - 641.3 SPE - Available - 95100000374286<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=5006139 In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat or saturated fats? Can pregnant women rely on their doctor's advice about what to eat? Does gluten-free food carry any health benefits at all? Do doctors know anything about nutrition? In twenty short, myth-busting chapters, Spector reveals why almost everything we've been told about food is wrong. In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat or saturated fats? Can pregnant women rely on their doctor's advice about what to eat? Does gluten-free food carry any health benefits at all? Do doctors know anything about nutrition? In twenty short, myth-busting chapters, Spector reveals why almost everything we've been told about food is wrong.<br /><span style="font-weight:bold;">Author: </span>Spector, T. D. (Timothy David)<br /><span style="font-weight:bold;">Published: </span>London : Vintage Digital, 2020.<br />1 online resource (256 pages)<br /><br />eLibrary - (Buckinghamshire libraries) - eBook - Electronically available (Set: 22 Jan 2021) - Access resource<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4976517 Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine', assuming that women are essentially men with different reproductive organs. This book presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine', assuming that women are essentially men with different reproductive organs. This book presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome.<br /><span style="font-weight:bold;">Author: </span>Mosconi, Lisa<br /><span style="font-weight:bold;">Published: </span>Sydney : Allen & Unwin, 2021.<br />368 pages : illustrations (black and white) ; 20 cm<br /><br />Beaconsfield Library - (Buckinghamshire libraries) - Adult non fiction - 612.82082 MOS - Onloan - Due: 17 May 2024 - 95100000341809<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4893797 Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine', assuming that women are essentially men with different reproductive organs. This book presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine', assuming that women are essentially men with different reproductive organs. This book presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome.<br /><span style="font-weight:bold;">Author: </span>Mosconi, Lisa<br /><span style="font-weight:bold;">Published: </span>Sydney : Allen & Unwin, 2020.<br />1 online resource (384 pages)<br /><br />eLibrary - (Buckinghamshire libraries) - eBook - 612.082 - If you have a valid Buckinghamshire library card and PIN, please click here for access - Electronically available (Set: 02 Sep 2020) - EDZ0002273610BUCCS<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4875659 Our bones are the silent witnesses to the lives we lead. Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Dame Sue Black takes us on a journey of revelation. From skull to toe, via the teeth, spine, chest, arms, hands, pelvis, and legs, she delicately reverse engineers events, piecing together the evidence in our remains to discover the details of lives once lived. All that we eat, where we go, everything we do leaves a trace, a message that waits patiently in our bones for the forensic anthropologist to decipher it. Some of this information is easily understood, some holds its secrets tight and needs scientific cajoling to be released. Sue Black's 'Written in Bone' will astonish and amaze as it unravels with intimate sensitivity and compassion the inside story of what we leave behind. Our bones are the silent witnesses to the lives we lead. Drawing upon her years of research and a wealth of remarkable experience, the world-renowned forensic anthropologist Dame Sue Black takes us on a journey of revelation. From skull to toe, via the teeth, spine, chest, arms, hands, pelvis, and legs, she delicately reverse engineers events, piecing together the evidence in our remains to discover the details of lives once lived. All that we eat, where we go, everything we do leaves a trace, a message that waits patiently in our bones for the forensic anthropologist to decipher it. Some of this information is easily understood, some holds its secrets tight and needs scientific cajoling to be released. Sue Black's 'Written in Bone' will astonish and amaze as it unravels with intimate sensitivity and compassion the inside story of what we leave behind.<br /><span style="font-weight:bold;">Author: </span>Black, Sue M.<br /><span style="font-weight:bold;">Published: </span>London : Doubleday, 2020.<br />359 pages : illustrations (black and white) ; 23 cm<br /><br />Chalfont St Peter Community Library - (Buckinghamshire libraries) - Donation: adult non fiction - 614 - Available - 95100000270143<br />Haddenham Community Library - (Buckinghamshire libraries) - Donation: adult non fiction - Adult non fiction - This item cannot be reserved (Set: 19 Oct 2020) - 95100000137957<br />High Wycombe Library - (Buckinghamshire libraries) - Adult non fiction - 614.17 - Available - 95100000324001<br />Wendover Community Library - (Buckinghamshire libraries) - Adult non fiction - 614.17 - Available - 95100000323991<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4874113 What makes dogs truly special? Why does our relationship with them feel so much more deep and intense than with other animals? Any dog owner knows that the bond with their dog is unique. The unparalleled loyalty and total devotion of a dog seems the stuff of true love - but is this a whimsical construction that bears little relation to reality? Through ground-breaking scientific experiments and eye-opening historical evidence, canine behavioural psychologist Dr Clive Wynne unlocks the secret to our unique bond with dogs: their capacity to love, an unprecedented attribute in the animal kingdom. What makes dogs truly special? Why does our relationship with them feel so much more deep and intense than with other animals? Any dog owner knows that the bond with their dog is unique. The unparalleled loyalty and total devotion of a dog seems the stuff of true love - but is this a whimsical construction that bears little relation to reality? Through ground-breaking scientific experiments and eye-opening historical evidence, canine behavioural psychologist Dr Clive Wynne unlocks the secret to our unique bond with dogs: their capacity to love, an unprecedented attribute in the animal kingdom.<br /><span style="font-weight:bold;">Author: </span>Wynne, Clive D. L.<br /><span style="font-weight:bold;">Published: </span>London : Quercus, 2020.<br />320 pages : illustrations (black and white) ; 20 cm<br /><br />Amersham Library - (Buckinghamshire libraries) - Adult non fiction - 636.70887 WYN - Available - 95100000297093<br />Bourne End Community Library - (Buckinghamshire libraries) - Adult non fiction - 636.70887 WYN - Available - 95100000297197<br />Burnham Community Library - (Buckinghamshire libraries) - Adult non fiction - 636.70887 WYN - Onloan - Due: 07 May 2024 - 95100000296806<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4783262 In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat or saturated fats? Can pregnant women rely on their doctor's advice about what to eat? Does gluten-free food carry any health benefits at all? Do doctors know anything about nutrition? In twenty short, myth-busting chapters, Spector reveals why almost everything we've been told about food is wrong. In the course of research, Tim Spector has been shocked to discover how little scientific evidence there is for many of our most deep-rooted ideas about food. Is salt really bad for you? Is fish good for you? What about coffee, red meat or saturated fats? Can pregnant women rely on their doctor's advice about what to eat? Does gluten-free food carry any health benefits at all? Do doctors know anything about nutrition? In twenty short, myth-busting chapters, Spector reveals why almost everything we've been told about food is wrong.<br /><span style="font-weight:bold;">Author: </span>Spector, T. D. (Timothy David)<br /><span style="font-weight:bold;">Published: </span>London : Jonathan Cape, 2020.<br />280 pages ; 22 cm<br /><br />Beaconsfield Library - (Buckinghamshire libraries) - Adult non fiction - 641.3 - Available - 95100000301856<br />Chalfont St Peter Community Library - (Buckinghamshire libraries) - Donation: adult non fiction - 641.3 - Adult non fiction - Available - 95100000267204<br />Wendover Community Library - (Buckinghamshire libraries) - Adult non fiction - 641.3 SPE - Onloan - Due: 03 May 2024 - 95100000296566<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4744377 This memoir from the UK's most eminent forensic scientist includes some of the most fascinating criminal investigations she has worked on. Never before has criminal justice rested so heavily on scientific evidence. With ever-more sophisticated and powerful techniques at their disposal, forensic scientists have an unprecedented ability to help solve even the most complex cases. Angela Gallop has been a forensic scientist for over 40 years. After joining the Forensic Science Service, the first crime scene she attended was for a case involving the Yorkshire Ripper. As well as working on a wide range of cases in many countries around the world, she is now the most sought-after forensic scientist in the UK, where she has helped solve numerous high-profile cases. From the crime scene to the courtroom, 'When the Dogs Don't Bark' is the remarkable story of a life spent searching for the truth. This memoir from the UK's most eminent forensic scientist includes some of the most fascinating criminal investigations she has worked on. Never before has criminal justice rested so heavily on scientific evidence. With ever-more sophisticated and powerful techniques at their disposal, forensic scientists have an unprecedented ability to help solve even the most complex cases. Angela Gallop has been a forensic scientist for over 40 years. After joining the Forensic Science Service, the first crime scene she attended was for a case involving the Yorkshire Ripper. As well as working on a wide range of cases in many countries around the world, she is now the most sought-after forensic scientist in the UK, where she has helped solve numerous high-profile cases. From the crime scene to the courtroom, 'When the Dogs Don't Bark' is the remarkable story of a life spent searching for the truth.<br /><span style="font-weight:bold;">Author: </span>Gallop, Angela<br /><span style="font-weight:bold;">Published: </span>London : Hodder, 2020.<br />viii, 356 pages : illustrations (black and white) ; 20 cm<br /><br />Amersham Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Onloan - Due: 08 May 2024 - 95100000258309<br />Farnham Common Community Library - (Buckinghamshire libraries) - Adult non fiction - 363.25092 GAL - Available - 95100000258399<br />Gerrards Cross Community Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Available - 95100000258519<br />Hazlemere Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Onloan - Due: 16 May 2024 - 95100000258150<br />High Wycombe Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Available - 95100000258359<br />Winslow Community Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Available - 95100000258383<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4721969 'Clean Sleeping' encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. 'Clean Sleeping' encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them.<br /><span style="font-weight:bold;">Author: </span>Helmanis, Lisa<br /><span style="font-weight:bold;">Published: </span>London : Carlton Books, 2019.<br />128 pages : illustrations (colour) ; 22 cm<br /><br />Hazlemere Library - (Buckinghamshire libraries) - Adult non fiction - 616.8498 HEL - Onloan - Due: 30 Apr 2024 - 95100000256115<br />High Wycombe Library - (Buckinghamshire libraries) - Adult non fiction - 616.8498 HEL - Onloan - Due: 27 Apr 2024 - 95100000256058<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4721735 Grounded in scientific evidence, 'Vegetarian Meals in 30 Minutes' is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Grounded in scientific evidence, 'Vegetarian Meals in 30 Minutes' is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.<br /><span style="font-weight:bold;">Author: </span>Bean, Anita<br /><span style="font-weight:bold;">Published: </span>London : Bloomsbury Sport, 2019.<br />221 pages : illustrations (colour) ; 24 cm<br /><br />Amersham Library - (Buckinghamshire libraries) - Adult non fiction - 641.5636 BEA - Available - 95100000256749<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4617506 What makes dogs truly special? Why does our relationship with them feel so much more deep and intense than with other animals? Any dog owner knows that the bond with their dog is unique. The unparalleled loyalty and total devotion of a dog seems the stuff of true love - but is this a whimsical construction that bears little relation to reality? Through ground-breaking scientific experiments and eye-opening historical evidence, canine behavioural psychologist Dr Clive Wynne unlocks the secret to our unique bond with dogs: their capacity to love, an unprecedented attribute in the animal kingdom. What makes dogs truly special? Why does our relationship with them feel so much more deep and intense than with other animals? Any dog owner knows that the bond with their dog is unique. The unparalleled loyalty and total devotion of a dog seems the stuff of true love - but is this a whimsical construction that bears little relation to reality? Through ground-breaking scientific experiments and eye-opening historical evidence, canine behavioural psychologist Dr Clive Wynne unlocks the secret to our unique bond with dogs: their capacity to love, an unprecedented attribute in the animal kingdom.<br /><span style="font-weight:bold;">Author: </span>Wynne, Clive D. L.<br /><span style="font-weight:bold;">Published: </span>London : Quercus, 2019.<br />305 pages : illustrations (black and white) ; 24 cm<br /><br />Burnham Community Library - (Buckinghamshire libraries) - Adult non fiction - 636.70887 WYN - Available - 95100000248622<br />Princes Risborough Library - (Buckinghamshire libraries) - Adult non fiction - 636.70887 WYN - Available - 95100000248644<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4574978 DNA research is one of the most important and rapidly advancing areas in modern science and the practical use of DNA testing in genealogy is one of its most exciting applications. Yet there is no recent British publication in this field. That is why this accessible, wide-ranging introduction is so valuable. It offers a clear and practical way into the subject, explaining the scientific discoveries and techniques and illustrating with case studies how it can be used by genealogists to gain an insight into their ancestry. The subject is complex and perhaps difficult for traditional genealogists to understand but, with the aid of this book, novices who are keen to take advantage of it will be able to interpret test results and use them to help answer genealogical questions which cannot be answered by documentary evidence alone. DNA research is one of the most important and rapidly advancing areas in modern science and the practical use of DNA testing in genealogy is one of its most exciting applications. Yet there is no recent British publication in this field. That is why this accessible, wide-ranging introduction is so valuable. It offers a clear and practical way into the subject, explaining the scientific discoveries and techniques and illustrating with case studies how it can be used by genealogists to gain an insight into their ancestry. The subject is complex and perhaps difficult for traditional genealogists to understand but, with the aid of this book, novices who are keen to take advantage of it will be able to interpret test results and use them to help answer genealogical questions which cannot be answered by documentary evidence alone.<br /><span style="font-weight:bold;">Published: </span>Barnsley, South Yorkshire : Pen & Sword Family History, 2019.<br />xiii, 255 pages : illustrations (black and white) ; 24 cm<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Aylesbury Library - (Buckinghamshire libraries) - Adult non fiction - 929.1072 HOL - Available - 95100000239170<br />Hazlemere Library - (Buckinghamshire libraries) - Adult non fiction - 929.1072 HOL - Available - 95100000239081<br />High Wycombe Library - (Buckinghamshire libraries) - Adult non fiction - 929.1072 HOL - In-transit from High Wycombe Library to Buckingham Library (Set: 25 Apr 2024) - 95100000239234<br />Wendover Community Library - (Buckinghamshire libraries) - Adult non fiction - 929.1072 HOL - Available - 95100000238898<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4544256 Stunning new archaeological discoveries in North America, notably in California and the Mississippi Valley, and in South America, notably in the Amazon rainforest, together with new genetic evidence, have launched a revolution in our understanding of the remote past of our species and of the origins of civilization. Apart from a few intriguing headlines, however, this revolution has been confined to academic conferences and the obscure pages of scientific journals, and the global public has not been well informed about the shattering implications of the latest research. Stunning new archaeological discoveries in North America, notably in California and the Mississippi Valley, and in South America, notably in the Amazon rainforest, together with new genetic evidence, have launched a revolution in our understanding of the remote past of our species and of the origins of civilization. Apart from a few intriguing headlines, however, this revolution has been confined to academic conferences and the obscure pages of scientific journals, and the global public has not been well informed about the shattering implications of the latest research.<br /><span style="font-weight:bold;">Author: </span>Hancock, Graham<br /><span style="font-weight:bold;">Published: </span>London : Coronet, 2019.<br />xv, 592 pages, 32 unnumbered pages of plates : illustrations (black and white, and colour), maps (black and white) ; 24 cm<br /><br />Aylesbury Library - (Buckinghamshire libraries) - Adult non fiction - 970 HAN - Available - 95100000229986<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4540103 'Man Food' is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow aging, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life. Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia, and more. 'Man Food' is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow aging, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life. Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia, and more.<br /><span style="font-weight:bold;">Author: </span>Marber, Ian<br /><span style="font-weight:bold;">Published: </span>London : Piatkus, 2019.<br />xiii, 225 pages ; 24 cm<br /><br />Gerrards Cross Community Library - (Buckinghamshire libraries) - Adult non fiction - 613.20811 MAR - Available - 95100000227614<br />High Wycombe Library - (Buckinghamshire libraries) - Adult non fiction - 613.20811 MAR - Available - 95100000227498<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4513008 This memoir from the UK's most eminent forensic scientist includes some of the most fascinating criminal investigations she has worked on. Never before has criminal justice rested so heavily on scientific evidence. With ever-more sophisticated and powerful techniques at their disposal, forensic scientists have an unprecedented ability to help solve even the most complex cases. Angela Gallop has been a forensic scientist for over 40 years. After joining the Forensic Science Service, the first crime scene she attended was for a case involving the Yorkshire Ripper. As well as working on a wide range of cases in many countries around the world, she is now the most sought-after forensic scientist in the UK, where she has helped solve numerous high-profile cases. From the crime scene to the courtroom, 'When the Dogs Don't Bark' is the remarkable story of a life spent searching for the truth. This memoir from the UK's most eminent forensic scientist includes some of the most fascinating criminal investigations she has worked on. Never before has criminal justice rested so heavily on scientific evidence. With ever-more sophisticated and powerful techniques at their disposal, forensic scientists have an unprecedented ability to help solve even the most complex cases. Angela Gallop has been a forensic scientist for over 40 years. After joining the Forensic Science Service, the first crime scene she attended was for a case involving the Yorkshire Ripper. As well as working on a wide range of cases in many countries around the world, she is now the most sought-after forensic scientist in the UK, where she has helped solve numerous high-profile cases. From the crime scene to the courtroom, 'When the Dogs Don't Bark' is the remarkable story of a life spent searching for the truth.<br /><span style="font-weight:bold;">Author: </span>Gallop, Angela<br /><span style="font-weight:bold;">Published: </span>London : Hodder & Stoughton, 2019.<br />viii, 356 pages : illustrations (black and white) ; 24 cm<br /><br />Chalfont St Giles Community Library - (Buckinghamshire libraries) - Adult non fiction - 363.25092 GAL - Available - 95100000223147<br />Chalfont St Peter Community Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Available - 95100000223235<br />Flackwell Heath Community Library - (Buckinghamshire libraries) - Adult non fiction - 363.25092 GAL - Available - 95100000223140<br />High Wycombe Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Available - 95100000223261<br />Marlow Library - (Buckinghamshire libraries) - Adult non fiction - B GAL GAL - Available - 95100000223409<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4303905 Most scientists would agree that emotions come from specific parts of the brain, and that we feel them whenever they're triggered by the world around us. This understanding has been around since Aristotle - but what if it's wrong? In 'How Your Emotions Are Made', pioneering psychologist Lisa Feldman Barrett draws on the latest scientific evidence to reveal that our ideas about emotion are dramatically, even dangerously, out of date - and that we have been paying the price for our mislaid beliefs. Most scientists would agree that emotions come from specific parts of the brain, and that we feel them whenever they're triggered by the world around us. This understanding has been around since Aristotle - but what if it's wrong? In 'How Your Emotions Are Made', pioneering psychologist Lisa Feldman Barrett draws on the latest scientific evidence to reveal that our ideas about emotion are dramatically, even dangerously, out of date - and that we have been paying the price for our mislaid beliefs.<br /><span style="font-weight:bold;">Author: </span>Barrett, Lisa Feldman<br /><span style="font-weight:bold;">Published: </span>London : Pan Books, 2018.<br />xv, 425 pages : illustrations (black and white) ; 20 cm<br /><br />Haddenham Community Library - (Buckinghamshire libraries) - Donation: adult non fiction - 152.40 - This item cannot be reserved (Set: 08 Sep 2023) - 95100000374137<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4179296 Have you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. 'Growing Up Wild' is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children. Have you ever noticed how much calmer and more engaged your children are when they are outside in the natural world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. 'Growing Up Wild' is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children.<br /><span style="font-weight:bold;">Author: </span>Barrable, Alexia<br /><span style="font-weight:bold;">Published: </span>London : Robinson, 2017.<br />xvii, 182 pages ; 24 cm.<br />How to book<br /><br />Amersham Library - (Buckinghamshire libraries) - Adult non fiction - 649.5 BAR - Onloan - Due: 18 May 2024 - 153841112<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4175717 Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep. Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep.<br /><span style="font-weight:bold;">Author: </span>Law, Graham R.<br /><span style="font-weight:bold;">Published: </span>London : Sheldon Press, 2017.<br />xiv, 144 pages ; 22 cm.<br />Overcoming common problems series<br /><br />Beaconsfield Library - (Buckinghamshire libraries) - Adult non fiction - 616.8498 LAW - Onloan - Due: 18 May 2024 - 153765873<br />Great Missenden Community Library - (Buckinghamshire libraries) - Adult non fiction - 616.8498 LAW - Onloan - Due: 11 May 2024 - 153771233<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4147681 The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness and compassion. And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Here, Brian Draper challenges us to live not just mindfully, but soulfully. The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence - are priceless: calmness and reduced stress, more creativity, greater awareness and compassion. And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Here, Brian Draper challenges us to live not just mindfully, but soulfully.<br /><span style="font-weight:bold;">Author: </span>Draper, Brian, 1969-<br /><span style="font-weight:bold;">Published: </span>London : Hodder, 2017.<br />viii, 259 pages ; 20 cm<br /><br />Micklefield Community Library - (Buckinghamshire libraries) - Adult non fiction - 158 DRA - Available - 153770161<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4111366 What causes a child to grow up gay or straight? In this book, neuroscientist Simon LeVay summarises a wealth of scientific evidence that points to one inescapable conclusion: sexual orientation results primarily from an interaction between genes, sex hormones, and the cells of the developing body and brain. What causes a child to grow up gay or straight? In this book, neuroscientist Simon LeVay summarises a wealth of scientific evidence that points to one inescapable conclusion: sexual orientation results primarily from an interaction between genes, sex hormones, and the cells of the developing body and brain.<br /><span style="font-weight:bold;">Author: </span>LeVay, Simon<br /><span style="font-weight:bold;">Published: </span>New York : Oxford University Press, 2016.<br />264 pages ; 24 cm<br /><br />Bucks Library Reserve Store - (Buckinghamshire libraries) - Adult non fiction - 155.3 LEV - Available - 15383014X<br /> https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4012145 Graham Hancock's bestseller 'Fingerprints of the Gods' remains an astonishing, deeply controversial, wide-ranging investigation of the mysteries of our past and the evidence for Earth's lost civilisation. Twenty years on, Hancock returns with the sequel to his seminal work filled with completely new, scientific and archaeological evidence, which has only recently come to light. Graham Hancock's bestseller 'Fingerprints of the Gods' remains an astonishing, deeply controversial, wide-ranging investigation of the mysteries of our past and the evidence for Earth's lost civilisation. Twenty years on, Hancock returns with the sequel to his seminal work filled with completely new, scientific and archaeological evidence, which has only recently come to light.<br /><span style="font-weight:bold;">Author: </span>Hancock, Graham<br />Updated edition.<br /><span style="font-weight:bold;">Published: </span>London : Coronet, 2016.<br />x, 591 pages, 32 unnumbered pages of plates : illustrations (black and white, and colour), maps (black and white) ; 20 cm<br /><br />Chesham Library - (Buckinghamshire libraries) - Adult non fiction - 001.94 HAN - Onloan - Due: 20 May 2024 - 153370098<br />