Going for black belt
Gummerson, Tony1990
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This instructive guide to the martial arts tells practitioners of every age and standard how to make their training more effective. Coach and martial arts expert Tony Gummerson takes the reader through specific routines and exercises designed to improve strength, suppleness and technique.
Main title:
Going for black belt / Tony Gummerson.
Author:
Imprint:
London : Stanley Paul, 1990.
Collation:
159p. : ill. ; 25cm.
ISBN:
9780091740078 (pbk)
Dewey class:
796.8
Local class:
796.8
Language:
English
Subject:
BRN:
112244
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