Pilates [electronic resource]
Isacowitz, Rael, 1955-2006
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This work provides a guide to the pilates method, which aims to improve muscle tone, core strength and flexibility. It gives detailed instruction on breathing exercises and visualisations to help the reader perform the movements correctly and step-by-step instructions for 210 exercises.
Main title:
Pilates [electronic resource] / Rael Isacowitz.
Author:
Imprint:
Champaign, Ill. ; Leeds : Human Kinetics, c2006.
Collation:
1 online resource (xvi, 342 p.) : ill.
Notes:
Includes index.Includes bibliographical references (p. 333-334).Filmography: (p. 334).Description based on print version record.
Linking notes:
Print version
ISBN:
9781450473774 (ebook)
Dewey class:
613.71
Language:
English
Subject:
BRN:
1150705
Bookmark link:
More Information:
Find it!
Total copies: 1