Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
Siegel, Daniel J., 1957-2022
Books
In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just - be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind - the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, 'Becoming Aware' offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Main title:
Author:
Siegel, Daniel J., 1957-, author
Imprint:
London : Scribe UK, 2022.
Collation:
176 pages ; 21 cm
ISBN:
9781914484056 (pbk. :)
Dewey class:
616.852206616.852 SIEG616.8522 SIE616.852206 SIE
Language:
English
BRN:
1196286
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