Mindfulness and my emotions
Watts, Rhianna2022
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'Mindfulness and My Emotions' is a introduction to mindfulness, helping young children to tune into their feelings and emotions, and find ways to manage them better. The series guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence.
Main title:
Mindfulness and my emotions / written by Dr Rhianna Watts and Katie Woolley ; illustrated by Sarah Jennings.
Author:
Imprint:
London : Wayland, 2022.
Collation:
32 pages : illustrations (colour) ; 26 cm.
Series title:
Notes:
Includes index.
Audience:
Juvenile.
ISBN:
9781526321008 (hbk. :)
Dewey class:
158.13J158.13C 158.13152J158.13 WOO
Language:
English
Subject:
BRN:
1229506
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