Mindfulness workbook for OCD [electronic resource] : a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy
Hershfield, Jon2014
eBook
Find it!
Total copies: 1
Combining mindfulness practices with cognitive behavioral therapy (CBT), this book offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Main title:
Author:
Hershfield, Jon, authorCorboy, Tom, 1957-, author
Imprint:
Oakland : New Harbinger, 2014.
Collation:
1 online resource
Notes:
Description based on CIP data; resource not viewed.
ISBN:
9781608828807 (ebook)
Dewey class:
616.852270651
Language:
English
Subject:
BRN:
1286581
Bookmark link:
More Information:
Find it!
Total copies: 1