Thumbnail for The tapping solution for parents, children & teenagers [electronic resource] : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families

The tapping solution for parents, children & teenagers [electronic resource] : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families

Ortner, Nick, 1978-2018

eBook

Find it!
Remove The tapping solution for parents, children & teenagers [electronic resource] : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families from your current list Save The tapping solution for parents, children & teenagers [electronic resource] : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families to your current list

Total copies: 1

Availability by location

Summary

Raising children is life's greatest gift and accomplishment, but it can also come with an overwhelming amount of stress, anxiety and self-doubt. In 'The Tapping Solution for Parents, Children & Teenagers,' Nick Ortner encourages readers to first take a look at their own stressors and worries as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (emotional freedom techniques) tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for tapping with children, ranging from releasing emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, bullying, nightmares, school jitters, parental divorce and much more.