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The complete idiot's guide to yoga illustrated

Budilovsky, Joan2003
Books
This title, now in its third edition is an introduction to the basics of yoga, and covers topics including stretching, breathing and meditation. It has been completely reformatted to include twice as many illustrations showing poses and variations, plus information on yoga for seniors.
Main title:
The complete idiot's guide to yoga illustrated / by Joan Budilovsky and Eve Adamson.
Edition:
3rd ed.
Imprint:
Indianapolis, Ind. : Alpha, 2003.
Collation:
xxii, 327 p. : ill. ; 26 cm.
Notes:
Previous ed.: 2001.Includes bibliographical references (p. 311-314) and index.
ISBN:
9780028644677 (pbk)
Dewey class:
613.7046613.7'046
Local class:
613.7046
Language:
English
BRN:
130508
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