The core programme : fifteen minutes exercise a day that can change your life
Brill, Peggy W.2002
Books
World-class physical therapist Peggy Brill has devoted her life to developing a fitness programme specifically for women. With this book, she shows how working out for just 15 minutes each day can build strength, suppleness and general well-being.
Main title:
The core programme : fifteen minutes exercise a day that can change your life / by Peggy W. Brill with Gerald Secor Couzens ; photos by Marc Witz.
Imprint:
London : Vermilion, 2002.
Collation:
xv, 242p. : ill. ; 25 cm.
Notes:
Originally published: New York: Bantam, 2001.Includes bibliographical references and index.
ISBN:
9780091882419 (pbk)
Dewey class:
613.7045
Local class:
613.7045
Language:
English
BRN:
1349016
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