The fast diet
Mosley, Michael, 1957-2013
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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Main title:
The fast diet / Dr Michael Moseley & Mimi Spencer.
Imprint:
[London] : Short Books, 2013.
Collation:
224 pages, 8 unnumbered pages of plates : illustrations (colour) ; 20 cm
Notes:
Includes index.
ISBN:
9781780721675 (pbk)
Dewey class:
613.25613.25 MOSL613.25 MOS
Language:
English
Subject:
BRN:
1585632
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