The Y plan physical : combine assessment and exercise for total fitness
Gaskell, Jill1993
Books
It is now recognized that testing provides a boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, this book allows the reader to assess and improve their own fitness.
Main title:
The Y plan physical : combine assessment and exercise for total fitness / Jill Gaskell and Craig Sharp.
Author:
Imprint:
London : Hamlyn, 1993.
Collation:
176p.
ISBN:
9780600575191 (pbk)
Dewey class:
613.71
Local class:
613.71
Language:
English
BRN:
158857
Bookmark link:
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