Iyengar yoga for beginners : an introduction to the classic poses
Iyengar, B. K. S., 1918-2006
Books
Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. The only guide of its kind from the world-famous yoga guru BKS Iyengar.
Main title:
Iyengar yoga for beginners : an introduction to the classic poses / B.K.S. Iyengar.
Author:
Imprint:
London : Dorling Kindersley, 2006.
Collation:
160 p. : ill. (chiefly col.) ; 24 cm.
Notes:
Includes index.
ISBN:
9781405317382 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
1716208
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