Gentle yoga for arthritis [electronic resource] : a safe approach to better health and well-being through yoga
Krusinski, Anna2013
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'Gentle Yoga for Arthritis' shows how to integrate yoga into an exercise routine to promote joint health. Because yoga is low-impact and easily modified to one's own needs and abilities, readers can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. It is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises.
Main title:
Gentle yoga for arthritis [electronic resource] : a safe approach to better health and well-being through yoga / by Anna Krusinski, Laurie Sanford.
Author:
Krusinski, Anna, authorSanford, Laurie, author
Imprint:
Long Island City, New York : Hatherleigh, 2013.
Collation:
1 online resource (112 pages)
Notes:
Description based on print version record.Electronic reproduction. Cleveland, Ohio : Overdrive, 2014? Mode of access: World Wide Web. System requirements: Adobe Digital Editions (file size: 5557 KB).
Linking notes:
Print version
ISBN:
9781578264490 (Adobe EPUB eBook)
Dewey class:
616.722062
Language:
English
Subject:
BRN:
1821526
Bookmark link:
More Information:
Find it!
Total copies: 1