How to stress less : simple ways to stop worrying and take control of your future
Bonetti, Benjamin, 1982-2014
Books
Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. Here he shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
Main title:
Author:
Imprint:
Chichester, West Sussex : Capstone, [2014]©2014
Collation:
v, 194 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780857084682 (pbk)
Language:
English
BRN:
1832243
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