Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body
Babb, Michelle2015
Books
Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr Oz, Michael Pollan and Mark Bittman. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.
Main title:
Author:
Imprint:
Seattle : Sasquatch, 2015.
Collation:
208 pages ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781570619335 (pbk)
Dewey class:
641.563613
Language:
English
BRN:
1844870
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