Kettlebell training
Cotter, Steve, 1970-2014
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Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise along with photo sequences depicting key movements.
Main title:
Kettlebell training / Steve Cotter.
Author:
Imprint:
Champaign, IL : Human Kinetics, [2014]©2014
Collation:
ix, 212 pages : illustrations (black and white) ; 28 cm
Notes:
Includes QR code.
ISBN:
9781450430111 (pbk)
Dewey class:
613.713613.713 COT
Language:
English
BRN:
1869179
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