Sleep better : the science and the myths
Law, Graham R.2017
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Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills and mindfulness practices to help improve your sleep.
Main title:
Sleep better : the science and the myths / Professor Graham Law and Dr Shane Pascoe.
Author:
Law, Graham R., author
Imprint:
London : Sheldon Press, 2017.
Collation:
xiv, 144 pages ; 22 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9781847094575 (pbk. :)
Language:
English
BRN:
1876197
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