Your guide to the Alexander technique
Gray, John, 1938-1998
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The Alexander technique can radically change your life, whatever age you are, releasing pain-inducing tension and simplifying movement. It helps return your body to a balanced state of rest, in which it is well-aligned.
Main title:
Your guide to the Alexander technique / John Gray.
Author:
Imprint:
London : Gollancz, 1998.
Collation:
176p. : ill. ; 23 cm.
Notes:
Originally published: 1990.Includes bibliographical references.
ISBN:
9780575067134 (pbk)
Dewey class:
613.78
Language:
English
BRN:
1948990
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