The lasting connection : developing love and compassion for yourself and your partner
Thomas, Michaela2020
Books
Have you ever said the words 'what is wrong with you?' to your partner? Do you struggle against feelings of anger, fear or upset, wishing it away? Do you beat yourself up or blame yourself or your partner when things go wrong? Are you scared of being left, rejected, criticised or all alone? You're not alone, in fact, you are in good company. We are all a product of our early learning history, and are shaped by things which we largely do not control or choose for ourselves. Learn more about the tricky brains we have, and understand why we get so caught up in overthinking and reacting impulsively, or struggling against difficult feelings. This book explains why we act in ways which we may regret in relationships, how we can make sense of them by developing compassion for ourselves and our partners, so we can connect on a deeper level.
Main title:
Author:
Thomas, Michaela, author
Imprint:
London : Robinson, 2020.
Collation:
272 pages : illustrations (black and white) ; 24 cm
ISBN:
9781472144270 (pbk. :)
Dewey class:
616.89156616.891616.8915616.8915 THO616.89156 THO
Language:
English
BRN:
2230479
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