The 4 season solution [electronic resource] : a powerful new plan for feeling better, living well and powering down our always-on lives
Hartwig, Dallas2020
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Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In this book, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life.
Main title:
Author:
Hartwig, Dallas, author
Imprint:
London : Harper Thorsons, 2020.
Collation:
1 online resource (336 pages)
Notes:
Description based on CIP data; resource not viewed.
ISBN:
9780008339746 (ebook)
Dewey class:
613
Language:
English
Added title:
Subject:
BRN:
2245633
Bookmark link:
More Information:
Find it!
Total copies: 1