How to beat depression and persistent low mood
Papworth, Mark2023
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This self-help guide will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, it encourages interactive reading through tables, illustrations, and worksheets.
Main title:
How to beat depression and persistent low mood / Mark Papworth.
Author:
Papworth, Mark, author
Imprint:
London : Robinson, 2023.
Collation:
281 pages : illustrations (black and white) ; 18 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781472147516 (pbk. :)
Dewey class:
616.852706616.8527616.85270651616.852706 PAP616.8527 PAP
Language:
English
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Subject:
BRN:
2342360
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