Eat like a human : nourishing foods and ancient ways of cooking to revolutionise your health
Schindler, Bill (William)2024
Books
Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array of approaches to and perspectives on our relationship with food. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. In 'Eat Like a Human', archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to explain how safety, nutrient density and bioavailability are the cornerstones of a healthy diet.
Main title:
Author:
Schindler, Bill (William), author
Imprint:
London : Yellow Kite, 2024.
Collation:
304 pages ; 20 cm
ISBN:
9781529375725 (pbk. :)
Dewey class:
613.2613.2 SCHI613.2 SCH
Language:
English
BRN:
2410877
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