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Pace yourself : how to have energy in an exhausting world

Arthur, Amy2023
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In these times of unprecedented stress, burnout, mental exhaustion, depression, and fatigue, 'Pace Yourself' offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.
Main title:
Pace yourself : how to have energy in an exhausting world / Amy Arthur.
Author:
Arthur, Amy, author
Imprint:
Edinburgh : Black & White Publishing, 2023.
Collation:
256 pages
ISBN:
9781785305610 (pbk. :)
Dewey class:
152.1886
Language:
English
Subject:
FatigueSelf-help techniquesPsychology
BRN:
2417053
Bookmark link:
https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2417053

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Total copies: 1

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