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Relaxations for sleep [electronic resource] : simple and effective yoga breathing techniques to help you sleep

Fuller, Sue2010
Audiobooks

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This audio CD contains two different 28 minute sessions that have been devised to be used whilst lying in bed. They will help to clear the mind and induce deep relaxation so that the user can drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised.
Main title:
Relaxations for sleep [electronic resource] : simple and effective yoga breathing techniques to help you sleep / Sue Fuller.
Author:
Fuller, Sue
Imprint:
Knebworth : Yoga2hear, 2010.
Collation:
1 online resource (audio files (1 hr., 0 min., 47 sec.)) : digital, stereo
Notes:
Description based on CD version CIP data; resource not viewed.
ISBN:
9781907583346 (audio download)
Dewey class:
613.192
Language:
English
Subject:
Breathing exercises -- Therapeutic useSleepHatha yogaAudiobooksHealth and Wellbeing
BRN:
253999
Bookmark link:
https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=253999

Find it!
Remove Relaxations for sleep [electronic resource] : simple and effective yoga breathing techniques to help you sleep from your current listSave Relaxations for sleep [electronic resource] : simple and effective yoga breathing techniques to help you sleep to your current list

Total copies: 1

Availability by location
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