Flex your age : defying stereotypes & reclaiming empowerment
MacDonald, Joan2022
Books
As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn't happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset - not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. Change is hard. Doing things differently than you did them before is hard. Making different choices is hard.
Main title:
Flex your age : defying stereotypes & reclaiming empowerment / Joan MacDonald.
Author:
MacDonald, Joan, author
Imprint:
Indianapolis : Alpha, 2022.
Collation:
224 pages : illustrations ; 22 cm
ISBN:
9780744059243 (hbk. :)
Dewey class:
613.0438613.0438 MAC
Language:
English
Subject:
BRN:
2583361
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