Yoga for cyclists : prevent injury, build strenth, enhance performance
Williamson, Lexie2023
Books
Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. 'Yoga for Cyclists' addresses all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters.
Main title:
Yoga for cyclists : prevent injury, build strenth, enhance performance / Lexie Williamson.
Author:
Williamson, Lexie, author
Imprint:
London : Bloomsbury Sport, 2023.
Collation:
192 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.Originally published: 2014.
ISBN:
9781399405997 (pbk. :)
Dewey class:
796.6796.6 WIL
Local class:
SPORT/CYCLING
Language:
English
Subject:
BRN:
2595482
Bookmark link:
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