The inflammation spectrum : find your food triggers and reset your system

Cole, Will (Functional medicine expert)2019

Books

Find it!
Remove The inflammation spectrum : find your food triggers and reset your system from your current list Save The inflammation spectrum : find your food triggers and reset your system to your current list

Total copies: 1

Availability by location

Place reservation

Summary

'The Inflammation Spectrum', Dr Will Cole's follow up to 'Ketotarian', teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Cole offers us a solution to this growing issue. This book teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate, and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to 'fix' issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'.