Kickboxing sparring
Billingham, Justyn2009
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Topics covered in this guide include how to warm up correctly, conditioning exercises to toughen the body and strengthen the core, solo-training and partner-training drills, defensive techniques and counter-methods for all levels.
Main title:
Kickboxing sparring / Justyn Billingham.
Author:
Imprint:
Ramsbury : Crowood, 2009.
Collation:
223 p. : col. ill. ; 25 cm.
Notes:
Includes index.
ISBN:
9781847971302 (pbk)
Dewey class:
796.815796.815 BIL
Language:
English
Subject:
BRN:
276195
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