15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm
Grime, Louise2019
Books
Do you struggle to find time for regular yoga practice? Stress no more - these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.
Main title:
Author:
Grime, Louise, author
Edition:
Second edition.
Imprint:
London : Dorling Kindersley, 2019.
Collation:
111 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Originally published: 2008.Includes bibliographical references and index.
ISBN:
9780241296660 (pbk. :)
Dewey class:
613.7046613.704613.7046 GRI
Language:
English
Added title:
Subject:
BRN:
286536
Bookmark link:
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