Tai Chi : a practical introduction
Pawlett, Raymond1999
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This guide teaches the philosophy and history of Tai Chi, showing how specific movements can increase the flow of energy through the body. Diagrams show how to perform the rhythmic, flowing movements designed to reduce stress and tone muscles.
Main title:
Tai Chi : a practical introduction / Raymond Pawlett.
Author:
Imprint:
London : Oceana, c1999.
Collation:
112p. : col. ill. ; 29 cm.
Notes:
Includes index.
ISBN:
9781861602800 (hbk)
Dewey class:
613.7148
Local class:
613.7148
Language:
English
Subject:
BRN:
33884
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