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The worry trick : how your brain tricks you into expecting the worst and what you can do about it

Carbonell, David A.2016
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Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy an cognitive behaviour therapy, this book helps you break the cycle of worry.
Main title:
The worry trick : how your brain tricks you into expecting the worst and what you can do about it / David A. Carbonell.
Author:
Carbonell, David A., author
Imprint:
Oakland : New Harbinger Publications, 2016.
Collation:
232 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781626253186 (pbk)
Language:
English
Subject:
WorryAnxiety -- PreventionPsychology
BRN:
3944702
Bookmark link:
https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3944702

Find it!
Remove The worry trick : how your brain tricks you into expecting the worst and what you can do about it from your current listSave The worry trick : how your brain tricks you into expecting the worst and what you can do about it to your current list

Total copies: 1

Availability by location
Place reservation for The worry trick : how your brain tricks you into expecting the worst and what you can do about it
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