Walking for fitness & health
Bos, Klaus1998
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Bos reveals the common mistakes many walkers make, and shows how to replace them with techniques that make walking a pleasure. Photos demonstrate how to stretch and strengthen essential muscle groups to avoid injury and improve endurance.
Main title:
Author:
Imprint:
New York : Sterling, 1998.
Collation:
112p. : col. ill. ; 22 cm.
ISBN:
9780806998145 (pbk)
Dewey class:
613.7176
Language:
English
Subject:
BRN:
597472
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