Think eat move thrive [electronic resource]
Rouse, James2016
Audiobooks
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Forget the fad diets - this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you?ll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you?ve always wanted.
Main title:
Think eat move thrive [electronic resource] / James Rouse, Debra Rouse ; read by James Rouse, Debra Rouse.
Author:
Edition:
Unabridged ed.
Imprint:
[Melbourne, Vic.] : Bolinda audio, 2016.
Notes:
Downloadable eAudiobook.Non fiction.Duration: 06:47:12.
Performers:
Read by James Rouse.Read by Debra Rouse.
Audience:
Interest age level: Adult.
System details:
Mode of access: World Wide Web.
ISBN:
9781489358806
Language:
English
Subject:
BRN:
7804072
Bookmark link:
More Information: