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Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive

Hartley, Aimee2020

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Summary

We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary! Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.

Record details

Main title:

Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive / Aimee Hartley ; illustrations by Mira Lou Kellner.

Author:

Hartley, Aimee, authorKellner, Mira Lou, illustrator

Imprint:

London : Kyle Books, 2020.

Collation:

192 pages : illustrations (black and white, and colour) ; 21 cm

Notes:

Includes index.

ISBN:

9780857838025 (pbk. :)

Dewey class:

613.192613.192 HAR

Language:

English

Subject:

Breathing exercisesHealth and Wellbeing

BRN:

90975

Bookmark link:

https://buckinghamshire.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=90975

More Information:

More about this book in BDS

Find it!
Remove Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive from your current list Save Breathe well : easy and effective exercises to boost energy, feel calmer, more focused and productive to your current list

Total copies: 1

Availability by location

Place reservation