2 minutes to sleep : everyday self-care for a better night's rest
Sweet, Corinne2020
Books
Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.
Main title:
2 minutes to sleep : everyday self-care for a better night's rest / Corinne Sweet.
Author:
Sweet, Corinne, author
Imprint:
London : Greenfinch, 2020.
Collation:
160 pages : illustrations (colour) ; 19 cm
Notes:
Includes bibliographical references.
ISBN:
9781529409390 (hbk. :)
Dewey class:
613.794613.794 SWE
Language:
English
Added title:
Subject:
BRN:
92585
Bookmark link:
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