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A little course in ... Pilates

Hayes, Anya2013
Books
This title takes you from complete beginner to being able to master 70 Pilates poses and 9 sequences. Start simple with basic poses, including leg and spine stretches, build on them with the mini bridge and side kicks and take it further with climb like a tree and the swan. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.
Main title:
A little course in ... Pilates / written by Anya Hayes.
Author:
Imprint:
London : DK, 2013.
Collation:
192 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781409365174 (hbk)
Language:
English
Added title:
BRN:
3265777
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