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Thumbnail for I heart me : the science of self-love

I heart me : the science of self-love

Hamilton, David R.2015
In this inspirational and transformational book, David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Throughout 'I Heart Me', you will learn that loving yourself means more than feeling good about yourself or being kind to yourself - it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and about living your own life, not someone else's idea of what your life should be. You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey.
Main title:
Australia : Hay House, 2015.
777 pages ; 22 cm
9781781801840 (pbk)
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