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Your life - train for it

Grylls, Bear2014
Books
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!
Main title:
Your life - train for it / Bear Grylls with Natalie Summers.
Imprint:
London : Bantam Press, 2014.
Collation:
207 pages : illustrations (colour) ; 25 cm
ISBN:
9780593074190 (pbk)
Language:
English
BRN:
3592650
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